Walking in a Winter Wonderland: What you need to know about exercising outside Subscribe in a reader Tweet By Sonia Rappaport, Physical Therapist and Rehabilitation Instructor, The Visiting Nurse Service of New York (VNSNY) Partners in Care The cold weather is back! Between plunging temperatures and limited sunlight, it’s no wonder some of the most devoted of exercisers hang up their fitness gear and stay inside – whether it’s to hit the couch or the elliptical.   It should come as a surprise to no one that exercise boosts metabolism and mood. But did you know that exercising outdoors, particularly in the winter, can increase those benefits? Believe it. According to a study published by the National Center for Biotechnology Information, exercising in the cold weather increased participants’ metabolism and their muscles’ capacity to use oxygen – not bad! Meanwhile, a 2017 study found that climbing outdoors, compared to both exercising indoors on a treadmill and to

Subscribe in a reader By Chandra Wilson   Veterans Day is a time to pay respects to the brave service men and women who have served our country and  reflect upon the heroism of those who died in service. We owe a debt of gratitude to those among us who have served and continue to serve and protect our American freedom. It is important to remember our “vets” not just on November 11 th , or during November’s Military Appreciation Month , however—they need our support every day of the year. At the not-for-profit Visiting Nurse Service of New York (VNSNY), veterans receive special care with two programs aimed at helping veterans navigate the complex world of healthcare benefits and services that those who’ve served our country are entitled to and so richly deserve. Led by Director Joseph Vitti, himself an Army veteran, the VNSNY Veterans Programs provide veterans and their loved ones with a skilled veteran liaison, who is available to assist and guide them with accessing the m

Yoav Gonen, THE CITY This article was originally published on Nov 2 at 9:15pm EDT by THE CITY On Jan. 1, the 61-year-old ex-NYPD captain will become the second Black man to assume the top slot in City Hall. Now he’s charged with leading a metropolis of 8.8 million residents out of the ravages of the pandemic. He won’t be lacking for challenges. Eric Adams gives his mayoral victory speech in Downtown Brooklyn. | Hiram Alejandro Durán/ THE CITY New Yorkers elected Eric Adams, a retired police captain, former state senator and two-term Brooklyn borough president, as the city’s 110th mayor on Tuesday — hoping he can lead a metropolis of 8.8 million residents out of the ravages of the pandemic. After a competitive Democratic primary in June where Adams eked out a victory by just 7,197 votes , he handily defeated Republican radio host and Guardian Angels founder Curtis Sliwa in the general election. The Associated Press called the race shortly