Top Tips for Transitioning Back-to-School

By Jahanara Ullah, PhD, Licensed Clinical Psychologist, Montefiore School Health Program Queens Voice August 20, 2025 NEW YORK - The transition from summer to school routine is an adjustment that can lead to conflict or trigger anxiety. Children might be anticipating big changes, such as going to a new school or meeting new teachers. Kids who learn differently might become anxious about keeping up with their academics or fitting in with their peers. Caregivers often struggle to get kids back on an earlier sleep and wake schedule. Montefiore School Health Program supports caregivers in the back-to-school transition to support the overall well-being of kids and families. Here are some tips that can help you and your child lay the foundation for a successful school year. 1. Start the transition to school-mode e...